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Josh Cisneros

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Breathe Jiu Jitsu Nosara: Osvaldo Queixinho & Josh Cisneros Retreat
Nosara
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Costa Rica
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2025-02-04
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2025-02-09
February 4, 2025
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February 9, 2025
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Personal GrowthNavigating the Blue Belt Blues: Understanding and Overcoming the Challenges in Jiu Jitsu
TrainingThe Black Belt Journey: Mastery, Leadership, and the Lifelong Pursuit of Excellence
TrainingThe Brown Belt Journey: Refinement, Leadership, and the Path to Mastery
TrainingThe Purple Belt Journey: Mastery, Challenges, and Transformation in Jiu Jitsu
TrainingNavigating the Blue Belt Journey: Growth, Challenges, and Transformation in Jiu Jitsu
TrainingThe Journey of a Jiu Jitsu White Belt
WellnessThe Role of Jiu Jitsu in Weight Management and Body Composition
WellnessUnlocking Your Jiu Jitsu Potential: Yoga and Stretching for Optimal Performance
Mental HealthThe Jiu Jitsu Family: How the Mat Fosters Mental Well-being and Emotional Support
Mental HealthBuilding Resilience: How Jiu Jitsu Strengthens Mental Toughness
WomenFrom Athlete to BJJ Practitioner: A Woman's Guide to Transitioning into Brazilian Jiu Jitsu
WomenPregnancy and Jiu Jitsu: Training Tips for Expecting Mothers
WomenEmbracing the Art of Jiu Jitsu: Empowering Women Over 40 on the Mats
WomenFrom Fear to Fierce: A Beginner’s Guide for Women Starting Jiu Jitsu
KidsHow to Choose the Right Jiu Jitsu Academy for Your Child
KidsNavigating Jiu Jitsu Competitions: A Parent's Guide to Supporting Your Child's Journey
KidsThe Impact of Jiu Jitsu on Kids' Academic Performance
KidsJiu Jitsu for Kids: Building Confidence and Self-Esteem
KidsThe Benefits of Jiu Jitsu for Children's Mental Health
KidsJiu Jitsu and ADHD: Helping Kids Channel Their Energy Positively
BusinessHarnessing the Power of Teamwork: Lessons from Jiu Jitsu for the Workplace
BusinessBuilding Confidence: How Jiu Jitsu Empowers You in Your Career
BusinessAdaptability and Flexibility: How Jiu Jitsu Prepares You for Business Uncertainty
BusinessConflict Management: Lessons from the Mat to the Boardroom
BusinessDiscipline and Dedication: Jiu Jitsu’s Impact on Professional Growth
BusinessThe Art of Strategy: What Jiu Jitsu Can Teach You About Business Planning
BusinessComfort in Discomfort: Applying Jiu Jitsu Principles to Business Challenges
BusinessEmbracing Failure: How Jiu Jitsu Teaches Resilience in Business
FitnessSupplements for BJJ: What Works and What to Avoid
CompetitionsPerforming Under Pressure: Strategies for Managing BJJ Competition Nerves
CompetitionsPre-Competition Rituals: What Top BJJ Athletes Do to Prepare Mentally
CompetitionsVisualization Techniques for BJJ Competitors
CompetitionsCoping with Loss: Mental Strategies for BJJ Competitors
DiversityThe Role of Jiu Jitsu in Empowering LGBTQ+ Practitioners
DiversityThe Rise of Adaptive Jiu Jitsu: Inclusivity and Accessibility in the Sport
TrainingTechniques for Developing a Personal BJJ Style: Finding Your Unique Path on the Mats
TrainingBJJ Sparring Etiquette and Best Practices: Rolling with Respect and Skill
WomenBJJ and Its Role in Self-Defense for Women: Empowerment Through Technique and Confidence
Self DefenseEvolving Strategies in BJJ for Self-Defense: Modern Techniques and Real-World Applications
WomenWomen in BJJ: Top Female Athletes to Follow
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TrainingThe Evolution and Regulation of Leg Locks in BJJ
TrainingTrends in Knee Shield Strategies: Evolving Techniques in Modern Jiu Jitsu
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KidsUnlocking Life's Lessons: The Power of Jiu-Jitsu for Your Child
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TrainingChoosing the Right Dojo for Your Jiu Jitsu Journey
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FamilyThe Joys and Challenges of Being a Jiu Jitsu Parent
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Personal GrowthEmbracing Discomfort: How Being Comfortable with Being Uncomfortable in Jiu Jitsu Helps Beyond the Mats
WomenRolling with Respect: Fostering a Positive Training Environment for Women in Jiu Jitsu
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TrainingThe Long Road to Mastery: Understanding the Jiu Jitsu Journey
TrainingFinding the Right Fit: A Guide to Selecting Training Partners in Jiu Jitsu
TrainingReturning to Jiu Jitsu After an Extended Break: Tips and Strategies for Getting Back on the Mat
DiversityJiu Jitsu: A Path to Empowerment for Individuals with Autism
WomenWomen at the Helm: Trailblazers in Jiu Jitsu Leadership
CommunityThe Slow and Steady Path to Mastery
CommunityRespect: The Heart of Jiu Jitsu Culture
KidsRaising Resilient Kids Through Jiu-Jitsu
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CommunityThe Jiu Jitsu Nomad's Quest
FamilyThe Shared Journey of Jiu Jitsu Couples
CommunityThe BJJ Dojo: A Model for Treating People Right in the World
CommunityWhy Jiu Jitsu Training is Essential for Police Officers: Enhancing Safety, Control, and Community Relations
WellnessJiu Jitsu and Military Veterans: Supporting Wellness and Rehabilitation Through Martial Arts
Self DefenseFrom the Streets to the Mats: Jiu Jitsu as a Tool for Youth Empowerment
Personal GrowthFrom the Couch to the Mat: Overcoming Obstacles to Start Your Jiu Jitsu Journey
Personal GrowthJiu Jitsu and Conflict Resolution: Applying Martial Arts Principles to Everyday Challenges
KidsThe Role of Jiu Jitsu in Preventing Bullying and Building Confidence in Children
Mental HealthJiu Jitsu and Creativity: Finding Inspiration and Expression Through Movement
CommunityThe Art of Mentoring: Passing Down Wisdom and Knowledge in Jiu Jitsu
Mental HealthThe Healing Power of Jiu Jitsu: Navigating Trauma and Finding Inner Strength
WomenEmpowering Girls Through Jiu Jitsu: Building Strength, Confidence, and Resilience
TrainingJiu Jitsu and Cross-Training: Enhancing Performance and Preventing Burnout
CompetitionsThe Art of Visualization: Achieving Goals Through Mental Preparation in Jiu Jitsu
CommunityJiu Jitsu and Teamwork: Thriving in a Culture of Collaboration and Support
FamilyThe Journey of a Jiu Jitsu Mom: Balancing Passion and Parenthood
Personal GrowthBuilding Confidence Through Jiu Jitsu: Overcoming Self-Doubt and Insecurities
BusinessJiu Jitsu and Personal Branding: Leveraging Your Unique Journey for Success
CompetitionsMastering Your Mindset: How Jiu Jitsu Fosters a Champion's Mentality
CommunityJiu Jitsu: A Catalyst for Social Change and Community Empowerment
BusinessFrom the Dojo to the Boardroom: How Jiu Jitsu Principles Translate to Business Success
CommunityThe Language of Respect: Nurturing Honor and Integrity in Jiu Jitsu
Personal GrowthJiu Jitsu: Unlocking the Key to Academic Excellence
Personal GrowthEmbracing Failure: The Key to Growth in Jiu Jitsu and Beyond
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Mental HealthMindfulness on the Mats: Unlocking the Flow State in Jiu Jitsu
FitnessThe Importance of Rest and Recovery in Jiu Jitsu Training
Personal GrowthBouncing Back Stronger: Jiu-Jitsu's Resilience Teachings
❯

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